finnianwills's review against another edition
hopeful
informative
reflective
medium-paced
3.75
Self distanced talk (referring to yourself in the first name, reframing the threat as a challenge, thinking of yourself as though you’re advising a friend, even having a lucky charm as a placebo) & chatter support (realising when you’re just ruminating with each other and making it worst for both of you) are the big take aways.
Also - we need our inner voice, both for survival and enjoyment, we just need to know how to harness it.
Also - we need our inner voice, both for survival and enjoyment, we just need to know how to harness it.
lisalit's review against another edition
4.0
good but not deep enough in my opinion. also, i had the feeling that sometimes we would jump too fast from one example to the next without really addressing the issues or the doubts of the theories. i wish it would have given more reliefs on some « facts » especially the part on how green spaces can help us but it did the job though of making me curious about that specific point.
anyway, it was interesting and i will try out the different tips given but i do end up feeling a bit restless on the veracity of some - apart from them, i recommend this read!
anyway, it was interesting and i will try out the different tips given but i do end up feeling a bit restless on the veracity of some - apart from them, i recommend this read!