Reviews

The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness by Brooke Siler

kristenlesperance's review against another edition

4.0

My gramma found this book at a garage sale and gave it to me. It seems really well written with alot of information with good clear pictures.

carriepond's review against another edition

5.0

I love this book. I frequently incorporate her various flows into my home practice and I think it's a great reference guide for beginner and more advanced yogis alike. I also don't think you have to be a woman to enjoy this book, despite it being from Women's Health magazine. There are certain female-specific sections (like a flow to help combat PMS, for example), but most of it is applicable across the board.

agenc's review against another edition

5.0

Buy it. Great reference book. Perfect to keep at home to check poses, follow yoga routines. It's not really for reading. It's perfect for reference: color photos of poses with descriptions on technique. Very little writing or text. it's got suggested routines for back pain, stress etc.

sjoyce11's review against another edition

5.0

A complete yoga book, it covers every question you could ever think of about yoga and more! This book is also packed with workouts galore. An amazing yoga book, I'm so glad I bought this one :)

writersrelief's review against another edition

5.0

An essential resource for both new and experienced Yogis (Men: don’t be fooled by the title, you can benefit from this book too). I was introduced to Kathryn Budig’s unique yoga approach through her classes on yogaglo.com. When I discovered she had teamed up with WOMEN’S HEALTH to create THE WOMEN’S HEALTH BIG BOOK OF YOGA: THE ESSENTIAL GUIDE TO COMPLETE MIND/BODY FITNESS, I had to check it out. Everything is covered in this handy book: yoga history, the benefits of a regular practice, yoga sequences to remedy all types of moods and ailments, and healthy eating advice. Other prominent yoga instructors are featured as well.

Feeling miserable after an argument? Suffering from last night’s bar crawl? No problem! Kathryn’s advice will have you feeling great in no time! THE WOMEN’S HEALTH BIG BOOK OF YOGA is written in a down-to-earth tone with a sense of humor that anyone can relate to. The illustrations of the poses are excellent and concise. It’s like having Kathryn right next to you as you move through your stances.

dissidentreviews's review against another edition

5.0

Ausführliche Anleitungen, viele verschiedene Übungsfolgen für Anfänger und Fortgeschrittene. Geht auf allerlei Frauenthemen ein: Schwangerschaft, PMS, Wechseljahre, etc.
Rezension auf meinem Blog: https://nouw.com/cwidmann/kathryn-budig-das-womens-health-yoga-buc-34262404