bexjaunes's review
reflective
fast-paced
2.5
Too woo-woo new age spirituality for me, I personally do not understand the perspective of “this grain of rice holds the entire cosmos when you eat it” or “when you drink tea you’re drinking the clouds above you”. I did appreciate the lesson of being present and appreciative for your food. Realizing all the people that make your meal possible and sustainability aspect was good.
joelafond's review against another edition
3.0
Hard to be too critical of this short book as it is filled with the best intentions and wisdom. That said, probably more enjoyable to read on an “as needed” basis or in pieces; it’s a bit repetitive if you read it cover to cover.
ajira's review against another edition
challenging
inspiring
reflective
relaxing
slow-paced
3.5
Every book I've read by Thich Nat Hanh has inspired a thoughtful reflection of how I'm moving through the world, and this was no different. The reminders that Buddhism teaches that we are all one with the universe and that everything can be meditative when we choose to remain in present in the moment and give our full attention to that moment, were timely and profound, as always.
I will note that there were a few parts that I didn't connect with as much - parts that seemed to reflect a rooting in fatphobic thinking. I also found the entreaties, in the last chapter, to remember that there are people who have less and therefore to be grateful for what we have to be disconnecting. I don't want to use or encourage others to use the suffering of others as inspiration to be grateful that we ourselves are not suffering in that way.
I think I'll read this again at some point in the future and see if it lands in the same way. Even with these objections, I found the book to be valuable and hope that others interested in deepening their mindful practice will consider reading it as well.
I will note that there were a few parts that I didn't connect with as much - parts that seemed to reflect a rooting in fatphobic thinking. I also found the entreaties, in the last chapter, to remember that there are people who have less and therefore to be grateful for what we have to be disconnecting. I don't want to use or encourage others to use the suffering of others as inspiration to be grateful that we ourselves are not suffering in that way.
I think I'll read this again at some point in the future and see if it lands in the same way. Even with these objections, I found the book to be valuable and hope that others interested in deepening their mindful practice will consider reading it as well.
Content Warnings
Minor: Fatphobia
dash_dash's review
4.0
At first, the quotes were a bit too flowery and esoteric, and too far removed from the real world, but towards the middle the suggestions become useful and give hints about how to be more mindful. I love that Thich points out that reducing suffering and not consuming products of suffering is important for our mental and physical health, as well as for the planet. Gratitude and moderation are encouraged, as well as being in the present moment.