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Reviews
Just Eat It: How intuitive eating can help you get your shit together around food by Laura Thomas
wrightamandab's review
challenging
emotional
hopeful
informative
inspiring
reflective
slow-paced
5.0
nkz21752's review against another edition
challenging
funny
informative
inspiring
reflective
medium-paced
5.0
taylok3's review
5.0
Just Eat It is a phenomenal book on Intuitive Eating, it was incredibly easy to read as the author uses every day terms. I loved all the exercise ideas for journaling etc.
I would recommend this book to everyone, regardless of where you stand with Intuitive Eating I believe there’s something for everyone in here!
I would recommend this book to everyone, regardless of where you stand with Intuitive Eating I believe there’s something for everyone in here!
launb's review
4.0
This book helped me reflect on how I use the tropes of 'Diet Culture' to criticise myself. I now can see comments and campaigns that capitalise on this. If you want to face your relationship with food and dieting, and shift your way of seeing it - this is the book for you. The author's prose reminds you to be gentle with yourself and take small steps towards self-acceptance so that you can take up space in the world with confidence.
bethanna_hobbs's review
5.0
I loved this book, so informative, really easy to read, loads of backed up research. Non judgey, non preachy just laying out facts and advice that is brilliant. I already feel a difference in the way I approach food and more confidence in that arena and I am not someone that has ever done a lot of dieting but I would say I’ve found food tricky. I could say loads about it to be honest but I just know that I will probably end up reading this a fair few more times. Highly recommend.
emvalmay's review
5.0
Genuinely changed my life. You will keep coming back to this book along your intuitive eating journey and as you should. This book is a guide to the other side one where your eating doesn’t determine your day, your mood etc. Written as though it’s your best friend talking , this book will make you look at yourself and those around you and get real pissed about diet culture.