Scan barcode
christinaaangelina's review against another edition
informative
fast-paced
3.5
There was a lot of helpful info in here. Also a lot of info that conflicts with things I’ve read in other health books. I think this is a good book to read if you have period/repro issues because I did get something out of it, but definitely in conjunction with other books because there are a lot of opinions and healing isn’t one size fits all.
library_of_alexandra's review
3.0
Some decent advice mixed with some woo (vaginal steaming?? that’s some Goop bullshit). Honestly, I think the mix of unproven claims with tried-and-true advice is pretty common these days, so I suggest reading a variety of books and as many studies + papers that you can. Anyway, main takeaways: eat enough and eat well, exercise thoughtfully, find ways to relax, and listen to your body’s signals. We all deserve to live happily in these bodies of ours!
sukhmanjot's review against another edition
hopeful
informative
medium-paced
5.0
Highly informative and resourceful!!
More...