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radh's review against another edition
informative
medium-paced
4.25
Helpful book for better understanding mental health. I really appreciate that it provides actionable steps to help combat the distorted thinking of a depressive episode. I also appreciated the very logical and straightforward approach to the subject that he took.
•Depression vs. Sadness : Depression distorts your thoughts and lowers your self-esteem where as Sadness does not distorts your thoughts and does not lower your self-esteem.
•Depression vs. Sadness : Depression distorts your thoughts and lowers your self-esteem where as Sadness does not distorts your thoughts and does not lower your self-esteem.
Content Warnings
Moderate: Mental illness and Suicide
emily_koopmann's review against another edition
challenging
informative
medium-paced
3.5
Content Warnings
Moderate: Mental illness, Suicidal thoughts, Suicide, and Suicide attempt
redruum's review against another edition
challenging
emotional
informative
inspiring
lighthearted
reflective
slow-paced
4.5
Content Warnings
Graphic: Drug use, Mental illness, and Medical content
Moderate: Addiction, Bullying, Cursing, Emotional abuse, Panic attacks/disorders, Suicidal thoughts, Suicide, Toxic relationship, Grief, and Suicide attempt
Minor: Ableism, Cancer, Death, Infidelity, Misogyny, Self harm, Terminal illness, Violence, Schizophrenia/Psychosis , Alcohol, and War
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