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isabellakroczaleski's review against another edition
challenging
informative
reflective
fast-paced
4.5
charlotte_e04's review against another edition
This was an assignment from my therapist. Informative and helpful, yes, but could have done with more strategies at the end.
bf54life's review against another edition
hopeful
informative
inspiring
medium-paced
4.0
i’m not a big neuroscience junkie, but i am a self help anxiety book junkie and this was a good and fact based one with some new ideas i’ve never heard before.
tash_93's review against another edition
hopeful
informative
inspiring
reflective
relaxing
fast-paced
4.5
migueldavid's review against another edition
5.0
What an amazing book! I’m a textbook anxious person, and so have read a bit about anxiety, besides therapy help. This book encapsulates the neurological reasons for anxiety, how to identify which pathways are activated, and how to defuse or reduce them. Based in science, but not dry, this is a book I would recommend to anyone who has experienced anxiety (which given the pandemic is about 100% of humans by now).
felicitydisco's review against another edition
informative
4.5
Love the science-based approach here.