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mcorbitt4's review against another edition
5.0
Super good intro to mindfulness meditation and gives easy to follow steps. I love the history and all the information. Good one!
kt122's review against another edition
5.0
Very clear, detailed helpful. I've been meditating for years and still found this useful.
jennitarheelreader's review against another edition
5.0
This audio was easy and helpful to listen to; a detailed guide to mediation, and one I will reference frequently for my practice.
mugwumpkins's review against another edition
5.0
Mindfulness in Plain English is the best instructional and informative book about mindfulness and meditation that I have read to date. Rereading or relistening to books is not something I normally do but in this case I will return to this book over and over again.
mmrobins's review against another edition
3.0
This really is for a complete beginner to mediation, and if that's you it's probably a great first resource. However, if you've been meditating for even a little while it's probably going to feel pretty repetitive and dull. I'm by no means some meditation expert, but being again told the benefits to mediation or to sit upright on a cushion again isn't my idea of time well spent.
rincewail's review against another edition
4.0
A no non-sesnse tangible, nuts and bolts guide to the practice of meditation. Teaches the fundamentals well. Would have been a 5 star book for me if not for the Afterword that was a bit too wishy washy for my tastes. Still, a good book
lafrederick's review against another edition
2.75
I struggled to pay attention. Ironic that I couldn't stay mindful during a mindfulness book