nonfiction self help informative inspiring reflective medium-paced

117 pages | first published 2014

Edition information

Description

Sit = Meditate. Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyon...
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Community Reviews

Summary of 174 reviews

Moods

reflective 84%
inspiring 69%
informative 61%
relaxing 61%
lighthearted 30%
hopeful 23%
challenging 7%
emotional 7%
funny 7%

Pace

medium 41%
fast 41%
slow 16%

Average rating

4.3

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