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Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience by Jennifer R. Wolkin

Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience

Jennifer R. Wolkin

208 pages • missing pub info (editions)

nonfiction self help
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Quick Calm: Easy Neuroscience-Based Mindfulness Meditations to Short-Circuit Stress by Jennifer Wolkin

Quick Calm: Easy Neuroscience-Based Mindfulness Meditations to Short-Circuit Stress

Jennifer Wolkin

184 pages • missing pub info (editions)

nonfiction self help