Self-Help for Mental Health

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12 participants (24 books)

Overview

Books that may help when struggling with depression, anxiety, panic attacks or OCD.

Challenge Books

Cognitive Behavior Therapy: Basics and Beyond by Judith S. Beck, Aaron T. Beck

Cognitive Behavior Therapy: Basics and Beyond

Judith S. Beck, Aaron T. Beck

The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear by Michel Dugas, Melisa Robichaud

The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear

Michel Dugas, Melisa Robichaud

Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick by David A. Carbonell

Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick

David A. Carbonell

The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It by David A. Carbonell

The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It

David A. Carbonell

Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry by Joel Minden

Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry

Joel Minden

Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry by Seth J. Gillihan

Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry

Seth J. Gillihan

Learned Hopefulness: The Power of Positivity to Overcome Depression by Dan Tomasulo

Learned Hopefulness: The Power of Positivity to Overcome Depression

Dan Tomasulo

Feeling Great: The Revolutionary New Treatment for Depression and Anxiety by David D. Burns

Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

David D. Burns

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

Self-Compassion: The Proven Power of Being Kind to Yourself

Kristin Neff

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT by Russ Harris

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

Russ Harris

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Zindel V. Segal, Mark Williams, John Teasdale

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Zindel V. Segal, Mark Williams, John Teasdale

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Alex Korb