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yates9's review against another edition
4.0
This is a very quick read and could have been summarised in ten pages or so… However I give it some creds becuase somehow it persuaded me to try HIT.
reachant's review against another edition
4.0
A great book if you’re looking for science in relation to weight loss and health. I started the 5:2 a while ago but didn’t keep it up, but having now read the book I’m going to have another go.
mandyherbet's review against another edition
4.0
Fast Exercise is Dr. Michael Mosley's follow-up to his successful book, Fast Diet about intermittent fasting. This book focuses on the latest trend in fitness - HIT, or High Intensity Training and gives you an easy to follow and understand program, while still delving into the science behind it in Mosley's usual accessible style.
I enjoyed it and will definitely incorporate elements of HIT into my routine. That said, I'm not sure that this book is as well-written as the previous book - I seemed as if perhaps they had rushed it out to capitalise on Mosley's success. Just a thought which kept it from being 5 stars for me.
I enjoyed it and will definitely incorporate elements of HIT into my routine. That said, I'm not sure that this book is as well-written as the previous book - I seemed as if perhaps they had rushed it out to capitalise on Mosley's success. Just a thought which kept it from being 5 stars for me.
baileybird's review
5.0
Excellent book (as are all of MM’s books), I loved the scientific explanations in particular. This seems like a very do-able for anyone of any age, fitness, & level of busy-ness!
daaan's review
3.0
It may be too soon to give this a rating, let's see how I do once I put it into practice at get results! Nevertheless, this looks like a good exercise regime for me and I should hopefully be able to get some value from it.
ksparks's review against another edition
3.0
This is a convincing book about why high intensity short workouts are better than low intensity long workouts. It's a short useful book, solidly researched and includes workouts.
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