Reviews

OFF. Your Digital Detox for a Better Life by Tanya Goodin

sophiebxox's review against another edition

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informative

2.25

kerrilynn2023's review against another edition

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5.0

Inspired the deletion of all social media accounts. Never looked back and never felt better. Freed.

melissa_h's review

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5.0

Simple, but very realistic advice. We all need to unplug more.

its_charlielewis's review

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inspiring reflective fast-paced

3.0

academy252's review

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informative inspiring reflective fast-paced

4.0

Quick little read but nice suggestions for getting off digital  devices more. I recommend this 

mopsun's review

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informative fast-paced

3.5

guynn's review

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informative fast-paced

3.0

goandbetori's review

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5.0

I was expecting a deep dive into the world of technology and what exactly it's doing to our brains, but instead a got a blog-esque pile of tips and tricks that already linger in the back of our minds.

Even still, seeing it there on physical paper is different than knowing I need to put my phone down more. And having concrete methods to begin putting into place, ones that will work for my lifestyle, was a really valuable result of this book!

It’s simple and sweet, and all you’d ask for from this mini book.

abigailsbooks32's review against another edition

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4.0

Just a little disclaimer that I received a free copy of this book from NetGalley in exchange for an honest review. Actually, Tanya's publicist was nice enough to send me physical copy since I had troubles downloading it. I am very, very thankful!! :)

I really like the layout of this book. I like how it discusses a bigger picture and then it'll go into some ideas of what you can change about your life. It helps to get those creative juices flowing. 

I think a lot of the points made are pretty common sense and things we already know, but it's a good reminder and some of the points were still new to me. I liked seeing the different points on things we could be doing to help us in our daily lives. There are some good points in this book on why we shouldn't be on our phone so much and Tanya does a great job at explaining how these things can help us. 

I definitely have a love hate relationship with technology because I love things like my blog and YouTube, but I also have moments where I think about getting rid of my Twitter and Instagram. Just because I feel like they get in the way and that I don't do a great job at managing them. However, this book helped me realize that it's my choice to get on these things and if I need a break all I have to do is turn my phone on airplane mode. It's so simple yet something I never thought to do.

I love how simple this book is but also how eyeopening it is. It definitely makes me want to change some of my habits and with that I hope it'll help me get even more reading done. All by making small tweaks to my life! :)

I recommend this very quick read to anyone who's looking to better their life. This book is great for everyone, because it helps to teach more control rather than having our devices control us. It's a very good read. :)

monabyvirtue's review

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reflective relaxing fast-paced

3.0