extraextrareadallaboutit's review against another edition
5.0
Drawing from Ayurvedic concepts, I felt that Kshirsagar did a great job breaking down how we might approach our lives differently. Most of the suggestions feel subtle and intuitive but affirming enough to give you the push to make the change.
Oddly enough, at about the same time as reading this, a lot of the practices suggested felt instinctively in line with changes I had already been contemplating making.
It's refreshing to have a book that doesn't encourage extreme measures to upgrade the ways you're living.
There were a few sections that ask you to complete surveys to categorise you in to one of the three doshas. This kind of thing annoys me because it feels too broad.
Overall though the book was extremely useful and the more I've reflected on it in the weeks since reading it and having implemented many of the recommendations, I think this book is an extremely worthwhile read. Good for any one looking to optimise their health by leveraging their natural circadian rhythms.
Oddly enough, at about the same time as reading this, a lot of the practices suggested felt instinctively in line with changes I had already been contemplating making.
It's refreshing to have a book that doesn't encourage extreme measures to upgrade the ways you're living.
There were a few sections that ask you to complete surveys to categorise you in to one of the three doshas. This kind of thing annoys me because it feels too broad.
Overall though the book was extremely useful and the more I've reflected on it in the weeks since reading it and having implemented many of the recommendations, I think this book is an extremely worthwhile read. Good for any one looking to optimise their health by leveraging their natural circadian rhythms.
kikiersten's review against another edition
Not the right time for me. The information didn’t grip me.
maffiesbook's review against another edition
5.0
Offers practical steps and tips on how to change your life for the better. Currently applying what I've learned from this book.
rebecanunez's review against another edition
4.0
No creí que fuera a ser tan interesante un libro con el enfoque ayurvedico, pero mas allá de esto, el libro es un material muy interesante. Incluso si no estamos interesados en la Ayurveda, de todas formas se puede obtener información para la vida diaria de la que se puede sacar mucho provecho. Para volver a repasar cada tanto.
lauren131's review against another edition
3.0
The information on setting and living by our circadian rhythm was interesting, but this was SO focused on weight loss.