shannanh's review against another edition
3.0
I did see a couple of recipes and plans that i'd be willing to try
ruthie_wk's review against another edition
3.0
The information before the meal choices began well...however, past the 20th day it all seemed...repetitive.
honeybeatslibrary's review against another edition
4.0
I really liked this book! I'm doing this challenge right now and I'm really enjoying it. It had a ton of awesome tips for healthier eating and it did a great job explaining time restricted eating (limiting your eating to certain times of day) which was new to me, but something I'm really loving! I think this is a worth it book because even if you don't follow the whole challenge it offers some fun and easy recipes for eating healthier meals, and it was short, easy and a nice read overall. I hope I see some good results with this, I definitely am noticing I feel better lately :)
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