readingslug's review against another edition
2.0
The first half of this book is largely theory, which was a little dry but interesting. The back half is then basically case studies used as examples to prove his theories. However, it started to feel self-indulgent pretty quickly, and more like he wanted to show off what he'd accomplished than like he was demonstrating the science of it. I have a hunch that the science in this is outdated as well, since he focuses heavily on left brain vs right brain theories, but I'm not a psychologist so I can't be too confident in that statement. Overall left me feeling very meh. Had some interesting content, but was somewhat dry and self-indulgent.
lindzieh's review against another edition
5.0
Enjoyed this book. The insights into how the brain works and processes emotions is very fascinating to me
reasonpassion's review against another edition
5.0
With a focus on therapeutic interventions, Siegel shows with utmost care and consideration for his clients precisely how his theory of mindsight can be used to overcome personal obstacles and achieve greater union with their relational lives. Filled with accessible descriptions of neurobiological processes and how they act within our lives, Siegel does what so many academic psychologists and therapists fail to do, make the human experience a scientific and wonder-based inquiry. A great introduction to Siegel's Interpersonal Neurobiology (IPNB) theory, there is more to explore.
reasonpassion's review against another edition
5.0
Written almost like an autobiography, the personalization of the ideas being explored is not only fascinating to see, but an example of the ideas in action. Every journey is interpersonal and Siegel shares the reality of that through his own life. The result is a lovely showcase of great ideas, the experiences that helped shape them into life, and a powerful testament to the notion of "me that is we." If you're interested in far-reaching ideas about the mind and human relationships, with a humility that is fun and endearing, this is where you want to be.
elusivity's review against another edition
4.0
Read this in one sitting. An excellent overview of mindfulness, lightly touching on neurological basis, with personal anecdotes and patient examples. Good quick read for someone seeking greater understanding of self and pursuit of happiness, recommended.
uneasyrhetoric's review against another edition
4.0
David Siegel's Mindsight is what happens when you attempt to view Insight Meditation through a Western, allopathic lens. First you replace meditation with therapy. Next you rename Insight as integration. This is the culmination of Siegel's threefold path: 1) mindsight can be cultivated through very practical steps, 2) when we develop the skill of mindsight we actually change the physical structure of the brain and 3) well-being emerges when we create connections in our lives and learn to use mindsight to help the brain achieve and maintain integration, a process by which separate elements are linked together into a working whole. I don't mean to demean the book but rather to point out that it introduces the concept of mindfulness to an audience that may balk at the more spiritual woowoo nature of cushion sitting, and it gives therapists another tool to use.
kickpleat's review against another edition
4.0
The title of this book sounds all woo-woo new agey, but it's a readable book about the brain based in science. Neuroplasticity and shit like that. Basically, how you can retrain your brain through meditation, activity and observation so you don't keep treading those old thought patterns. Super helpful for my own anxiety! 4.5 stars.
bookrecsondeck's review against another edition
3.0
Gave insight on using adult attachment questionnaire. Identified how trauma impacts brain, bodily sensation, and interactions with others. Helpful tips to use with clients