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sassysparky's review against another edition
5.0
Great for female athletes - even recreational
Absolutely loved the science and advice in this book. I was impressed by the authors ability to write about science accurately in a way that is easily understood
Absolutely loved the science and advice in this book. I was impressed by the authors ability to write about science accurately in a way that is easily understood
nessazee's review against another edition
informative
inspiring
fast-paced
3.0
Everything with a grain of salt, but the book has some good suggestions I’ll try implementing. I like how recommendations were generally based in studies, with supporting examples.
kaegillespie's review
4.0
Well written with a lot of specifics. Appreciate that she gave suggestions for plant-based eaters without maligning them. I don't think I'll be adopting the full program because I'm just not training to that level but will definitely adopt many of her tips.
sonny_angel's review
1.0
"Do not fast if you are a woman." After reading these words, I was incredibly disappointed in this book. I do not recommend it.